top of page

Tried and True Falafel

I'm always looking for a meatless Monday recipe the whole family will enjoy. I love anything from anywhere around the Mediterranean, so of course I love falafel. What seems like it should be a simple dish, has crashed and burned despite the several different recipes I had tried. So when I came across this one from I was ready to give it one more try.

We used mini naan breads to make falafel sliders

So it turns out what I had been doing wrong all along was using canned chick peas. Something about the starches is a no go. So, it does take some planning ahead to remember to start soaking the chick peas (aka garbanzo beans) the night before. Other than that, it's not a long process. And, it's something the kids can help with. Pretty much throw all the ingredients in the food processor, refridgerate 30-60 minutes then cook. I did pan fried this go round. It was 20 minutes of standing at the stove to get dinner ready. Next time I am going to try baking them so it will be less hands on time.

While it's an hour of time in the kitchen, the pay off is it makes a ton and we will get 2-3 meals easily out of a single batch. They freeze and reheat well too.

The other fun thing about falafel is it's basically a mediterranean sandwich. Meaning you can mix up the bread, condiments, toppings etc to fit anyone's pallet. I like naan bread but you can use pita, any kind of tortilla or wrap or even a lettuce wrap for the outside. I like tzatziki sauce which is a sour cream/dill/cucumber dressing familiar to gyros lovers. Grab this dairy free recipe or use hummus as a condiment. I like to use lettuce, tomato, sliced cucumber, sprouts, red onion as toppings. Really add whatever sounds good to you. Layer in your fresh falafel and you are ready to nosh.

Looking for more healthy family dinner ideas? Grab your FREE cookbook:


Dairy Free Tzatziki Sauce

5 oz plain plant yogurt (coconut)

1 Tbsp lemon juice

1/2 tsp Himalayan salt

1/4 cup grated cucumber, squeezed to remove water

1 tsp dried dill or 1 Tbsp fresh dill

1/2 Tbsp extra virgin olive oil*

1 clove garlic minced*

1 Tbsp fresh mint*

*when I make a quick version I leave these ingredients out


bottom of page