Anti Flu SeasonThis year has been the worst for colds and flu. Seems like people are heading to bed all over! Are there things we can do to help prevent...
3 things you didn't know about FastingMany people associate the Lenten season with fasting. Does that work scare you, or make you worry about your next meal? Well it doesn't...
How Good Can You Feel?Who hasn't been on a diet? We cut or count calories, we sweat until we cannot see straight. But then someone has a celebration and poof!...