Drink Up!

What is 1 think you can do to improve your health that is FREE, simple and something you can do right now while you read the rest of this article? Take a drink of water!

It's simple to do, therefore it is equally as simple not to do. I am an avid water drinker. I have my favorite cups, an assortment of to go cups and water bottles. Others rarely drink water. Where ever you are on the spectrum, you can start today. Add just 8 oz of water. Here are some more tips:

So grab that glass and take a swig. It's good for you. And it's free!