Follow Your Gut!I had the privilege of travelling to Kansas City, KS this past weekend to hang out with my healthy living revolution tribe and to hear...
How much Protein is enough?How many grams of protein do you need after working out? Does it matter the protein source? What about bioavailability? What about...
Yoga BreathingWhen was the last time you felt stressed? Who hasn't! One of the simplest and easiest ways to lower stress and take care of ourselves is...